What Is Online Personal Training?

If you've ever wanted to work with a personal trainer but thought, "I can't afford it," online personal training may be the answer.

Online personal training gives you a personalized workout plan, coaching, accountability, and support at a more affordable rate. The biggest difference is that instead of meeting your trainer at the gym for every workout, you complete your workouts on your own time.

That means you still have a plan. You still have a coach. And you have more accountability.

You just don't have to pay for someone to physically stand beside you for every session.

Online Personal Training Is More Affordable

Traditional personal training can get expensive quickly.

When you're paying for each individual session, the cost adds up. At my local YMCA, members pay $50 per session. And because of that, many people can only afford to see their trainer once a week.

With online training, you're not paying for your trainer's time for every workout. Instead, you're paying for personalized programming, ongoing coaching, accountability, and support.

You complete your workouts independently, which allows your trainer to coach more clients and offer their services at a lower cost than one-on-one, in-person training.

The result is personalized coaching at a more affordable rate.

You still have someone designing your plan, helping you progress, answering your questions, and keeping you accountable. But you're not paying for someone to stand beside you every time you pick up a weight.

You Save Time and Work Out When It Works for You

One of the biggest challenges of traditional personal training is scheduling.

You have to find a time that works for you and your trainer. Then you have to get dressed, drive to the gym, work out, and drive home.

For women with full-time jobs, kids, busy schedules, and unpredictable lives, simply getting to the gym at a specific time can be the biggest obstacle.

Online personal training gives you more flexibility.

You can work out in the morning before your family wakes up. During your lunch break. In your garage. At the gym after work. Whenever it works best for you.

You don't have to rearrange your entire schedule around mine.

You also get to make your workout your own. Listen to your favorite music. Watch your favorite show. Work out in whatever environment makes you feel most comfortable.

The important thing is that you have a plan and know exactly what to do when it's time to work out.

You Will Get Better Results Because You're Training More Often

One hour with a personal trainer each week can be helpful.

But your results aren't created during that one hour.

They're created by what you do consistently throughout the week.

When you train with me online, you receive a personalized training plan with multiple workouts designed around your goals, fitness level, and schedule.

Instead of working out with me once a week and then trying to figure out what to do on your own, you already have a plan waiting for you.

You know what exercises to do.

You know how many sets and repetitions to complete.

And as you complete your workouts and give me feedback, I can continue adjusting and progressing your plan.

You also have daily accountability.

I'm able to see your workouts and track your progress. If you're struggling to stay consistent, we can address it. If you're having a great week, we celebrate it.

This combination of having a clear plan and ongoing accountability can make a huge difference.

Because the goal isn't to have one great workout.

The goal is to build a consistent routine that helps you make progress week after week.

Bonus: You Don't Have to Do It Alone

One thing people sometimes worry about when they hear "online personal training" is that it will feel lonely.

But in my program, you have the option to become part of a community of women who are working toward their own goals right alongside you.

You can join the coaching calls and connect with other women in the program.

I also place clients in a select group within the app. You'll be able to see other women showing up and completing their workouts, and they can see you doing the same.

You can encourage one another, celebrate wins, and be reminded that you're not the only one trying to make time for yourself in the middle of a busy life.

Sometimes knowing that someone else is showing up too can be exactly the encouragement you need to keep going.

Personal Training That Fits Into Real Life

Online personal training isn't less personal.

In many ways, it allows the coaching relationship to extend beyond a single hour at the gym.

You have a plan designed specifically for you. You can work out on your own schedule. You receive ongoing accountability and coaching. And you have the opportunity to become part of a community of women who are working toward their goals too.

You don't have to work around your trainer's schedule.

You don't have to spend extra time driving to the gym.

And you don't have to figure out what to do on your own.

You simply open your app, follow your plan, and let me handle the programming and coaching behind the scenes.

If you're ready for personalized training that fits your life, gives you flexibility, and helps you stay accountable, online personal training may be exactly what you've been looking for.

Want to Know What Personal Training Really Costs?

Online personal training can be a more affordable way to get personalized workouts, accountability, and coaching—but how does the cost actually compare to traditional in-person training?

In the next article, I'll break down the true cost of personal training, why paying for individual sessions can add up quickly, and why online coaching may give you more support for your investment.

Read next: The True Cost of Personal Training: Why Online Training May Be the Better Investment