With this membership, you receive:

• Access all on-demand content
• An invitation to join all live classes
• Ability to schedule monthly calls with me

I am most excited about calls with you because this is where I can come alongside you and use the talents God has given me to strengthen and encourage you! Check out my qualifications here.

These calls give us space to talk your heart, soul, mind, and strength goals. We can discuss anything you need spiritual direction and prayer for, ranging from exercise habits to life circumstances. We can also use this time to discuss nutrition, exercise, and sleep.

Read the testimony from Rachel B on my homepage. Her story is a great example of how trauma can be healed through yoga and Biblical, Christ-centered conversation.

Note: this excludes courses.

With this membership you receive:

• Access all on-demand content
• An invite to any live online classes
• Ability to schedule monthly calls with me

These calls give us space to talk your heart, soul, mind, and strength goals. We can discuss anything you need spiritual direction and prayer for, ranging from exercise habits to life circumstances. Check out my qualifications here.

Read the testimony from Rachel B on my homepage. Her story is a great example of how trauma can be healed through yoga and Biblical, Christ-centered conversation.
Note: this excludes courses.

Note: This does not include courses and personal training.

Experience the heart of the program — without the full training plan.

This membership gives you access to every live coaching call I host for my personal training clients. These calls are the spiritual and emotional core of my coaching: a space where we gather as women to seek God, learn, reset, and walk through life with intention and grace.

Inside this membership, you will:

✨ Join all live weekly coaching calls normally reserved for personal training clients
✨ Receive Christ-centered teaching on mindset, habits, body stewardship, Scripture, and emotional health
✨ Participate in discussions that build accountability, clarity, and connection
✨ Learn the same tools my 1:1 and training clients use to stay consistent and grounded
✨ Grow in community with other women pursuing wholeness
✨ Leave each call feeling renewed, refocused, and spiritually strengthened

These sessions are where breakthroughs happen. It’s where Scripture meets real life. It’s where women are reminded of their identity, their purpose, and the truth of God’s Word over their wellness journey.

If you crave accountability, encouragement, biblical truth, and community support—but you’re not ready for a full personal training program—this membership is the perfect next step.

You’ll get the guidance, the coaching, the sisterhood, and the spiritual depth… just without the workout plan.

Come be part of a community of women pursuing stronger bodies, steady minds, and anchored spirits.

You are invited.

Let us not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.

Hebrews 10:25

Congratulations on your growing bundle of joy!

First-time Mama?

If you are anything like I was then you are making it to all your appointments, eating as healthy as you know how, staying active, and (for the most part) loving being pregnant. But despite doing all the right things, you may wonder what to expect during labor and how to prepare your body and mind.

With my first pregnancy, I did all the classes - back then they were in person. And, can I be honest with you? They didn't help at all during labor! What a waste of time and no one has time to waste.

Not your first rodeo?

I also meet a lot of second and third-time moms who have already experienced pregnancy and birth. The moms that find me usually have trauma from past births and desperately want this pregnancy and/or birth to be different. They are ready to invest in themselves, heal from their labor and birth trauma, and learn tools that will make them have the experience they dream of with their next birth. You will probably have people in the generation above you talk to you about Lamaze and quick short breaths. Although I've never taken a Lamaze class, I can tell you that quick short breaths will cause your body to go into fight or flight. THE EXACT OPPOSITE of what you want during labor and birth. So please, no!

Here is what will prepare your body and mind for labor:

• Practicing breathing techniques that turn on your Parasympathetic Nervous System. (think slow breaths)

• Practicing mindfulness by paying attention to what you feel, becoming aware of your bodily sensations, and focusing on them. That's right, you will not learn to breathe through pain. You will learn to breathe into the pain. The pain is a part of the practice and you will learn to unite with pain to birth your baby.

• Relaxation. Seriously, the more you practice relaxing the more you train your mind to relax during labor! We will practice gentle, restorative yoga together. If we are face-to-face you will receive hands-on assists and touch to enhance the experience. After practicing relaxation consistently during your pregnancy you will be primed to relax through your labor.

I was consistent in my yoga and breathing practice during my last pregnancy. Because of that, I was so relaxed during labor that the nurses were shocked that I progressed from 5cm, when I arrived in triage, to birthing the baby only one hour later. Before I was given the go-ahead to push, the nurses checked me again and said, "You can't have progressed. You are way too calm." Imagine their shock when I was fully ready to birth my baby.

If you continue to move through life at top speed and neglect relaxation, then you will enter labor and delivery in fight or flight mode. You will have difficulty relaxing during labor which can affect your birthing experience.

When you purchase this offering you are scheduling 5 one-hour private sessions with an option for in-person or online or a mix. You save money by bundling sessions so please check out the 10-session package as well.

In-person:

If you are in the Lake Wylie area this is a great option for you! Most clients prefer I come to their house. And we will work together to find a day and time that works for you.

Please send me an email at [email protected] to inquire about booking BEFORE you purchase this offering!

Online:

I happen to think this is the best option of all and I'll tell you why...

You will receive all the same benefits of an in-person session.

Most partners want to help during pregnancy, labor, and delivery but don't know how! Our sessions will empower them to comfort you and to be a helper and supporter during labor.

One More Thing...

If you are concerned about completing all your sessions before baby arrives, do not worry! I will honor your remaining sessions and pamper you with a Relaxation Session(s) after baby is born. If your doctor approves, this can be done pretty soon after birth. This is a great way to take care of yourself while you are experiencing all the post-partum feels.

If you need to wait six weeks, then you will have the option to choose Relaxation Sessions (recommended) or a Post-Partum safe yoga class.

Please check out all the package options before you purchase this offering and/or send me an email so we can determine the best plan for you!

Congratulations on your growing bundle of joy!

First-time Mama?

If you are anything like I was then you are making it to all your appointments, eating as healthy as you know how, staying active, and (for the most part) loving being pregnant. But despite doing all the right things, you may wonder what to expect during labor and how to prepare your body and mind.

With my first pregnancy, I did all the classes - back then they were in person. And, can I be honest with you? They didn't help at all during labor! What a waste of time and no one has time to waste.

Not your first rodeo?

I also meet a lot of second and third-time moms who have already experienced pregnancy and birth. The moms that find me usually have trauma from past births and desperately want this pregnancy and/or birth to be different. They are ready to invest in themselves, heal from their labor and birth trauma, and learn tools that will make them have the experience they dream of with their next birth.

You will probably have people in the generation above you talk to you about Lamaze and quick short breaths. Although I've never taken a Lamaze class, I can tell you that quick short breaths will cause your body to go into fight or flight. THE EXACT OPPOSITE of what you want during labor and birth. So please, no!

Here is what will prepare your body and mind for labor:

• Practicing breathing techniques that turn on your Parasympathetic Nervous System. (think slow breaths)
• Practicing mindfulness by paying attention to what you feel, becoming aware of your bodily sensations, and focusing on them. That's right, you will not learn to breathe through pain. You will learn to breathe into the pain. The pain is a part of the practice and you will learn to unite with pain to birth your baby.
• Relaxation. Seriously, the more you practice relaxing the more you train your mind to relax during labor! We will practice gentle, restorative yoga together. If we are face-to-face you will receive hands-on assists and touch to enhance the experience. After practicing relaxation consistently during your pregnancy you will be primed to relax through your labor.

I was consistent in my yoga and breathing practice during my last pregnancy. Because of that, I was so relaxed during labor that the nurses were shocked that I progressed from 5cm, when I arrived in triage, to birthing the baby only one hour later. Before I was given the go-ahead to push, the nurses checked me again and said, "You can't have progressed. You are way too calm." Imagine their shock when I was fully ready to birth my baby.

If you continue to move through life at top speed and neglect relaxation, then you will enter labor and delivery in fight or flight mode. You will have difficulty relaxing during labor which can affect your birthing experience.

When you purchase this offering you are scheduling a Single one-hour private session with an option for in-person or online or a mix. You save money by bundling sessions so please check out the 10-session package as well.

In-person:

If you are in the Lake Wylie area this is a great option for you! Most clients prefer I come to their house. And we will work together to find a day and time that works for you.

Please send me an email at [email protected] to inquire about booking BEFORE you purchase this offering!

Online:

I happen to think this is the best option of all and I'll tell you why... You will receive all the same benefits of an in-person session except the hands-on assists from me. BUT, I have a solution for that...Bring your partner! I will teach them how to touch you. Most partners want to help during pregnancy, labor, and delivery but they don't know how! Our sessions will empower them to comfort you and to be a helper and supporter during labor.

One More Thing...

If you are concerned about completing all your sessions before baby arrives, do not worry! I will honor your remaining sessions and pamper you with a Relaxation Session(s) after baby is born. If your doctor approves, this can be done pretty soon after birth. This is a great way to take care of yourself while you are experiencing all the post-partum feels.

If you need to wait six weeks, then you will have the option to choose Relaxation Sessions (recommended) or a Post-Partum safe yoga class.

Please check out all the package options before you purchase this offering and/or send me an email so we can determine the best plan for you!

This is a 12-week online weight training program, with access to the on-demand library of yoga classes here on Move by Faith.

The goals of this program are to:

1. Help you meet your weight loss goals

2. Teach you how to train your body to build muscle and burn fat

3. Educate you on nutrition, sleep, metabolism, and stress reduction to support your goals

4. Make you stronger and deepen your relationship to God: heart, soul, mind, and body

This is for you if:

• you have been working out consistently and not seeing results

• you are eating as healthy as you can but can't lose weight

• you are ready for change

• you are willing to give up bad habits and replace them with healthy ones

• you are a hard worker

• you can persevere

• You need an accountability coach to support you in reaching your weight-loss goals and learning how to create a lifestyle that is sustainable

This is not for you if:

• you don't want to change your eating habits

• you cannot make time to move your body daily

• you are happy with your current physical routine and don't want to change anything

What you need to know:

• When you buy this package you commit to showing up 3 days a week to complete the workout program. Don't worry, I'll be in close contact with you to help you plan when you are working out and to make sure you are successful.

• The program begins with an orientation call. Expectations will be further detailed and all your questions will be answered.

• Group coaching calls occur weekly. You will be a part of a community of women who are committed to deepening their relationship with the Lord and getting stronger: heart, soul, mind and strength. And that are committed to encouraging YOU to be the best version of yourself. These calls are a check-in and give me time to coach you on building muscle, burning fat, using nutrition to meet your goals, and how to make all this a lifestyle. A recording of the call will be made available for those who cannot make it live.

• Individual check-ins are available anytime you need them. It is my JOY to come alongside you to help you reach your goals and I feel blessed to empower women to be in charge of their life: physically, emotionally, and spiritually.

Month 1

• 3 online workouts [30 minutes] weekly

• Unlimited access to the yoga videos on Move by Faith. The expectation is to complete 1 yoga class weekly.

• Optional Weekly Live Video Calls on Mondays at 10am ET.

Month 2

• 3 online workouts [30ish minutes] weekly

• Unlimited access to the yoga videos on Move by Faith. The expectation is 1 yoga class weekly.

• Optional Weekly Live Video Calls through week 6

• Schedule individual check-in call: We will discuss what happens at the end of month 3, and, most importantly, how you can maintain your progress at the end of the program.

Month 3

• 3 online workouts [30ish minutes] weekly

• Unlimited access to the yoga videos on Move by Faith. The expectation is 1 yoga class weekly.

Do I need any equipment to train online with you?

It is possible to train with all body weight but you will get the most from the program if you use dumbbells and mini bands. Consider ankle weights as well. But please reach out and ask me any questions before you make your purchase.

I linked a few from Amazon but be sure to check out Walmart, TJ Maxx, Marshalls, Target, and Facebook Marketplace as well. When you purchase the training package, this PDF with links will be available to you.

Adjustable Dumbbells

Mini Bands of the best quality

Ankle Weights (I use 5lb)

What do I need to do to sign up?

1. If you have any further questions, please send me an email: [email protected]

2. If you are ready to sign up: Click the blue "Buy Now" button on the bottom or top of your screen.

3. Please fill out the Informed Consent to submit your agreement.

And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17

This is a 12-week online weight training program, with access to the on-demand library of yoga classes here on Move by Faith.

Core Restore: these are not your typical core classes!

In these classes, we strengthen the deep abdominal muscles, which include the transverse abdominus, the pelvic floor, the glutes, and the diaphragm. The way to engage these muscles are through deep breathing. All the exercises are designed to strengthen your deep core, which has many benefits. Over time, you will notice reduced back pain, better balance, and a more toned core. All exercises are postpartum-friendly.

The goals of this program are to:

1. Strengthen your deep core muscles to reduce back pain and to learn how to properly engage your core for strength training
2. Help you meet your weight loss goals
3. Teach you how to train your body to build muscle and burn fat
4. Educate you on nutrition, rest, and stress to support your goals
5. Make you stronger: heart, soul, mind, and body

This is for you if:

• You are tired of living with back pain and ready to commit to showing up daily to learn to engage your core properly
• You have back pain caused by weight gain or injury
• If you are postpartum and looking to heal your core with diastasis recti safe exercises
• you are ready for change
• you are willing to give up bad habits and replace them with healthy ones
• you are a hard worker
• you can persevere
• you are short on time but still want to make time to exercise
• need accountability from a coach to help you meet your goals

This is not for you if:

• you don't want to change your eating habits
• you cannot make time to move your body daily
• you are happy with your current physical routine and don't want to change anything

What you need to know:

• This package begins with two weeks of showing up daily for your "Core Restore" class. These are prerecorded classes designed to strengthen the deep abdominal muscles. Classes range from 8 minutes to 20 minutes long and you can stack classes together on a single day. Having said that, you are still required to practice at least one class daily. After 2 weeks, you will notice reduced back pain, reduced hip pain, better balance, and a stronger and leaner core.
• Then, you enter phase 2 of the program which is 12 weeks of weight training. The commitment is now 3 days a week but you are encouraged to continue incorporating the core classes. Workouts are pre-recorded so you can exercise at your convenience.
• All throughout the program I will be monitoring your progress and listening to your feedback. We will be working closely together for the duration of the program.
• Live coaching calls via Zoom are held weekly. These calls begin and end with prayer and are designed to coach you on having a mindset that aligns with the word of God. I coach you on building muscle, burning fat, using nutrition to meet your goals, and how to make all this a lifestyle. A recording of all calls will be made available for those who cannot make it live.
• After week 6 we will schedule an individual check-in call, to assess progress, goals, and next steps.

Pre-Training Work

• 2 Weeks of daily Core Restore classes, 8-20 minutes. Pre-recorded, at your own schedule.

Month 1

• 3 workouts weekly: 30ish minutes, on your own schedule
• Unlimited access to the yoga videos on Move by Faith.
• Weekly Live Coaching Calls

Month 2

• 3 workouts weekly: 30ish minutes, on your own schedule
• Unlimited access to the yoga videos on Move by Faith.
• Weekly Live Video Calls
• Individual check-in call: We will discuss what happens at the end of month 3, and, most importantly, how you can maintain your progress at the end of the program.

Month 3

• 3 workouts weekly: 30ish minutes, on your own schedule
• Unlimited access to the yoga videos on Move by Faith.
• Weekly Live Video Calls

Do I need any equipment to train online with you?

It is possible to train with all body weight but you will get the most from the program if you use dumbbells and mini bands. Consider ankle weights as well. But please reach out and ask me any questions before you make your purchase. I linked a few from Amazon but be sure to check out Walmart, TJ Maxx, Marshalls, Target, and Facebook Marketplace as well. When you purchase the training package, this PDF with links will be available to you.

Dumbbells of all different sizes

Mini Bands of the best quality

Ankle Weights (I use 5lb)

What do I need to do to sign up?

1. If you have any further questions, please send me an email: [email protected]
2. If you are ready to sign up: Click the blue "Buy Now" button on the bottom or top of your screen.
3. Please fill out the Informed Consent to submit your agreement.

And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17