With this membership, you receive:
• Access all on-demand content
Note: this excludes courses.

With this membership you receive:
• Access all on-demand content
Note: This does not include courses and personal training.

Get the personalized attention and support you need with weekly one-on-one yoga sessions designed specifically for you.
Twelve sessions tailored to your body, your goals, and what you need that day. Whether you want to improve flexibility and mobility, build strength, reduce aches and pains, deepen your practice, or simply have dedicated time to slow down and reconnect with God, we'll create a practice that meets you where you are.
This package includes 12 private, one-on-one, online yoga sessions, giving you consistent guidance, accountability, and space to grow in both your physical practice and your faith.
You also get access to the library of on-demand classes on Move by Faith to compliment your private classes.
Why should I pay for private yoga instead of just doing a YouTube class or taking a regular class?
Weekly one-on-one yoga gives you something a group class or YouTube video can't: a practice designed specifically for you.
Because we're practicing together live, I can actually see you on the screen and help you adjust your alignment, technique, and positioning in real time. You don't have to worry about feeling self-conscious or embarrassed if you're unsure whether you're doing a movement correctly. This is a safe, judgment-free space where you can ask questions, try new things, and learn what works best for your body.
You'll have consistent accountability and someone who knows your goals and can help you stay on track.
And because Move By Faith cares for the whole person, our sessions can also be a space to slow down, breathe, pray, and connect with God. Christian yoga is different from simply following a yoga video on YouTube. It is a spiritual practice that invites you to bring your whole self—your body, your thoughts, your emotions, and your faith—into God's presence.
Sometimes, when we finally slow down and create a quiet, private space, emotions we've been carrying can surface. A one-on-one session can give you the freedom to breathe, release, cry, pray, reflect, and make space for the healing and hope that come from God. There is something powerful about having a safe, private place where you don't have to hold everything together.
The goal isn't simply to complete another yoga class. It's to develop a practice that supports your body, your mind, and your faith—and creates space for you to grow stronger, find healing and hope, and draw closer to God.
Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. Mark 12:30
FAQs
How long is each yoga session?
Yoga sessions are 60 minutes long. Sign on 5-10 minutes prior so you have time to set up your space and connect your video and audio. This is also when we get to chat and catch up before we begin our practice.
Where do the sessions take place?
We use Zoom to meet online and you only need a free account to meet me there. I send you the link the night before. You need a space about the size of your yoga mat to begin. Set up your camera so that I can see your whole body, and you are good to go!
Are sessions live or prerecorded?
All sessions will be live and with Callie-not a substitute!
Do I need to be experienced with yoga?
No! These sessions are appropriate for beginners and experienced yogis alike. Every practice is adapted to your current ability, comfort level, and goals. Do you want to de-stress or learn a headstand? Tell me your goals, and I'll tell you if I can help you.
What if I have pain, injuries, or physical limitations?
You will fill out an Informed Consent in which I ask you to tell me all about past injuries, pain, and physical limitations. I use this information to teach you how to modify poses based on your needs and goals. I never teach pushing past pain but instead use the practice of yoga to teach you to listen to your inner pain voice to learn your own boundaries.
What will we work on during my sessions?
Yoga is a well-rounded practice that allows time to work on many things such as: flexibility, mobility, strength, balance, stress relief, pain management, breathwork, relaxation, or deepening their existing practice. After learning your goals, I will tailor our sessions to what you will get the most benefit from.
Can I request a specific focus for my session?
Absolutely, you can email me anytime to let me know is there is something specific you are struggling with or wanting to improve.
Will each week's session be different?
Each yoga session is unique. However, repetition is often used to build on the last class to advance growth.
Do I need to bring anything?
A yoga mat and comfortable clothing. I also suggest two yoga blocks and a yoga bolster, but they are not required.
Can we incorporate Christian faith into my practice?
Yes. Sessions can include Scripture, prayer, meditation, and faith-based reflection.
How do I schedule my weekly session?
We will work together to choose a day and time that works best for both of us. The goal is to find a day/time that we can stick to each week. Things always change and unexpected events happen so if you miss a session, we will work together to find a make-up time.
Do these classes expire?
Yes, they expire in 4 months, which gives you a 4-week buffer to complete all your sessions.
What happens if I need to cancel or reschedule my weekly session (travel/sickness/unexpected event)?
As a mom of four kids, I get it, life happens. Outside of the 24-hour window, you can cancel and reschedule for any reason. Inside of the 24-hour window, I offer grace for the first cancellation and/or no-show. I will help you get rescheduled. After the first cancellation within the 24-hour window and/or no-show, there is a strict no-rescheduling policy.
And don't forget, you have a 4-week buffer to complete your classes.
Can I invite a friend?
Yes, you can. This is a great way to practice with your bestie. There is a $20 charge per friend per session. You can pay for the friend yourself, ask them to handle the $20, or you could split the payment down the middle. Reach out to me to get the bring-a-friend link.
Can I use these for in-person private yoga?
No. You will need to purchase the in-person private yoga package. Send me a message and I'll send you the link.
Can I start with purchasing 1 class?
Of course, send me a message through the website or, email me at cdrozinski@gmail.com and we will get it set up!

Congratulations on your growing bundle of joy!
First-time Mama?
If you are anything like I was then you are making it to all your appointments, eating as healthy as you know how, staying active, and (for the most part) loving being pregnant. But despite doing all the right things, you may wonder what to expect during labor and how to prepare your body and mind.
With my first pregnancy, I did all the classes - back then they were in person. And, can I be honest with you? They didn't help at all during labor! What a waste of time and no one has time to waste.
Not your first rodeo?
I also meet a lot of second and third-time moms who have already experienced pregnancy and birth. The moms that find me usually have trauma from past births and desperately want this pregnancy and/or birth to be different. They are ready to invest in themselves, heal from their labor and birth trauma, and learn tools that will make them have the experience they dream of with their next birth.
You will probably have people in the generation above you talk to you about Lamaze and quick short breaths. Although I've never taken a Lamaze class, I can tell you that quick short breaths will cause your body to go into fight or flight. THE EXACT OPPOSITE of what you want during labor and birth. So please, no!
Here is what will prepare your body and mind for labor:
• Practicing breathing techniques that turn on your Parasympathetic Nervous System. (think slow breaths)
• Practicing mindfulness by paying attention to what you feel, becoming aware of your bodily sensations, and focusing on them. That's right, you will not learn to breathe through pain. You will learn to breathe into the pain. The pain is a part of the practice and you will learn to unite with pain to birth your baby.
• Relaxation. Seriously, the more you practice relaxing the more you train your mind to relax during labor! We will practice gentle, restorative yoga together. If we are face-to-face you will receive hands-on assists and touch to enhance the experience. After practicing relaxation consistently during your pregnancy you will be primed to relax through your labor.
I was consistent in my yoga and breathing practice during my last pregnancy. Because of that, I was so relaxed during labor that the nurses were shocked that I progressed from 5cm, when I arrived in triage, to birthing the baby only one hour later. Before I was given the go-ahead to push, the nurses checked me again and said, "You can't have progressed. You are way too calm." Imagine their shock when I was fully ready to birth my baby.
If you continue to move through life at top speed and neglect relaxation, then you will enter labor and delivery in fight or flight mode. You will have difficulty relaxing during labor which can affect your birthing experience.
When you purchase this offering you are scheduling a Single one-hour private session with an option for in-person or online or a mix. You save money by bundling sessions so please check out the 10-session package as well.
In-person:
If you are in the Lake Wylie area this is a great option for you! Most clients prefer I come to their house. And we will work together to find a day and time that works for you.
Please send me an email at cdrozinski@gmail.com to inquire about booking BEFORE you purchase this offering!
Online:
I happen to think this is the best option of all and I'll tell you why... You will receive all the same benefits of an in-person session except the hands-on assists from me. BUT, I have a solution for that...Bring your partner! I will teach them how to touch you. Most partners want to help during pregnancy, labor, and delivery but they don't know how! Our sessions will empower them to comfort you and to be a helper and supporter during labor.
One More Thing...
If you are concerned about completing all your sessions before baby arrives, do not worry! I will honor your remaining sessions and pamper you with a Relaxation Session(s) after baby is born. If your doctor approves, this can be done pretty soon after birth. This is a great way to take care of yourself while you are experiencing all the post-partum feels.
If you need to wait six weeks, then you will have the option to choose Relaxation Sessions (recommended) or a Post-Partum safe yoga class.
Please check out all the package options before you purchase this offering and/or send me an email so we can determine the best plan for you!

This is not about the workout - it's about your transformation: heart, soul, mind, and strength.
You deserve to feel strong in your body, confident in who God created you to be, and equipped to care for yourself without guilt. This is about more than losing inches or lifting heavier weights. It's about building habits that last, changing the way you think about yourself, and becoming stronger in your heart, soul, mind, and body. With personalized training, daily accountability, and faith-centered coaching, you'll learn how to care for yourself in a way that transforms more than your reflection in the mirror.
How It Works
1. Do Your Research
Read through the How it Works page on my website and watch all the videos. Then, click here to go to my blogs where I have more articles and videos that explain what the program entails and what it is like to work with me.
Still have questions? Email me to set up a FREE consultation call and bring all your questions.
2. Purchase this Package
After all your questions are answered, you are ready to purchase.
Complete checkout on this page on Move by Faith, or purchase directly from me.
3. Your Account Is Created
Once your purchase comes through, I’ll personally create your unique training account in Trainerize.
This is not automated—every client gets their own setup, so please allow 48 hours. If we’ve already been talking then we will agree on a date to start together.
4. Check Your Email
You’ll receive an email from me with your on boarding forms: Informed consent & Par-Q-2020+ & equipment needed.
5. Download the Trainerize App.
Your program will likely start the Monday following your purchase. The first thing you need to do is complete your profile, upload your picture, and take your measurements so we have a baseline.
6. Start Training
Your program begins with a quick tutorial video showing you how to navigate Trainerize. It’s simple and easy to learn—you’ll get the hang of it right away. Every exercise has a video tutorial of me teaching you correct form and how to breathe.
7. Follow Your Plan
Every session is already mapped out for you—no guessing, no planning, just execution. You give me feedback as you complete each workout and I adjust your plan daily to make sure you get results. We will be in touch every day so I can make sure you are working towards your goals.
What to Expect in Your First Week
Workout 1: Get Set Up + Start Strong
Open your account, watch the quick tutorials, and complete your first workout. Focus on learning the movements and choosing weights that challenge you while maintaining good form.
Workout 2: Build Consistency
Your second workout, 1-2 days after the first one, reinforces the structure of the program. You’ll start to feel more comfortable navigating the app and moving with intention.
Workout 3: Find Your Strength
By your third workout, you’ll begin to understand what “challenging weight” really feels like for your body. This is where progress starts to build.
Throughout the Week:
• Expect workouts that are efficient and effective (no wasted time)
• You may feel sore—that’s normal and part of the process
• Your confidence will grow as you follow a clear plan instead of guessing
Your Main Focus:
Show up 3 times this week, challenge yourself, and stay consistent. Watch all tutorials and maintain good form. Eat healthy whole foods and rest in between workouts.
You don’t need to be perfect—you just need to start.
Results Timeline
Pre-program: Get Started
Make sure you complete measurements BEFORE beginning your workouts. This is the only way to track changes.
Weeks 1–2: The Adjustment Phase
You’ll likely feel very sore as your body adapts to a new level of training. This is normal—and a sign your muscles are being challenged in a new way. Stay consistent, focus on good form, and trust the process.
Weeks 3–4: Building Strength + Confidence
Workouts start to feel more familiar, and you’ll notice yourself getting stronger. Movements feel smoother, and your confidence begins to grow.
Week 4: Your First Check-In
This is where clients really start to see the payoff.
Most clients lose at least 1 inch off their waist, and many lose multiple inches across their body when they stay consistent with workouts and nutrition.
Bonus: Support Your Recovery with Yoga
Alongside your training plan, you’ll receive unlimited credits on my website to practice yoga with me anytime.
On your rest days, you’re not just “doing nothing”—you’re actively supporting your results.
Use these classes to:
• Improve mobility and flexibility
• Reduce soreness and stiffness
• Stay consistent in your routine
• Create space to reset physically and mentally
Whether you choose a gentle flow, deep stretch, or restorative class, this is your time to slow down, recover, and reconnect.
Equipment Needed:
You do not need a gym membership to complete this plan. You just need dumbbells and a mini band. It is hard to find a mini band at the gym, so it is a good idea to purchase one.
• A set of 3 dumbbells. I prefer you work up to using 5s, 10s, and 20s, but you can start with the dumbbells you have until you need more of a challenge. My parents recently purchased this adjustable dumbbell/barbell/kettlebell set. It is very comfortable to hold and train with.
• A mini band. This is what I use: https://amzn.to/4cicpef

I am so confident you will lose inches that I will gift you a FREE coaching month, if you do not lose at least 1 inch in the time we work together.
Click the blue BUY NOW button below to get started.
Or, email me at cdrozinski@gmail.com to ask me your questions.
And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17