With this membership, you receive:

• Access all on-demand content

Note: this excludes courses.

With this membership you receive:

• Access all on-demand content

Note: This does not include courses and personal training.

Congratulations on your growing bundle of joy!

First-time Mama?

If you are anything like I was then you are making it to all your appointments, eating as healthy as you know how, staying active, and (for the most part) loving being pregnant. But despite doing all the right things, you may wonder what to expect during labor and how to prepare your body and mind.

With my first pregnancy, I did all the classes - back then they were in person. And, can I be honest with you? They didn't help at all during labor! What a waste of time and no one has time to waste.

Not your first rodeo?

I also meet a lot of second and third-time moms who have already experienced pregnancy and birth. The moms that find me usually have trauma from past births and desperately want this pregnancy and/or birth to be different. They are ready to invest in themselves, heal from their labor and birth trauma, and learn tools that will make them have the experience they dream of with their next birth. You will probably have people in the generation above you talk to you about Lamaze and quick short breaths. Although I've never taken a Lamaze class, I can tell you that quick short breaths will cause your body to go into fight or flight. THE EXACT OPPOSITE of what you want during labor and birth. So please, no!

Here is what will prepare your body and mind for labor:

• Practicing breathing techniques that turn on your Parasympathetic Nervous System. (think slow breaths)

• Practicing mindfulness by paying attention to what you feel, becoming aware of your bodily sensations, and focusing on them. That's right, you will not learn to breathe through pain. You will learn to breathe into the pain. The pain is a part of the practice and you will learn to unite with pain to birth your baby.

• Relaxation. Seriously, the more you practice relaxing the more you train your mind to relax during labor! We will practice gentle, restorative yoga together. If we are face-to-face you will receive hands-on assists and touch to enhance the experience. After practicing relaxation consistently during your pregnancy you will be primed to relax through your labor.

I was consistent in my yoga and breathing practice during my last pregnancy. Because of that, I was so relaxed during labor that the nurses were shocked that I progressed from 5cm, when I arrived in triage, to birthing the baby only one hour later. Before I was given the go-ahead to push, the nurses checked me again and said, "You can't have progressed. You are way too calm." Imagine their shock when I was fully ready to birth my baby.

If you continue to move through life at top speed and neglect relaxation, then you will enter labor and delivery in fight or flight mode. You will have difficulty relaxing during labor which can affect your birthing experience.

When you purchase this offering you are scheduling 5 one-hour private sessions with an option for in-person or online or a mix. You save money by bundling sessions so please check out the 10-session package as well.

In-person:

If you are in the Lake Wylie area this is a great option for you! Most clients prefer I come to their house. And we will work together to find a day and time that works for you.

Please send me an email at [email protected] to inquire about booking BEFORE you purchase this offering!

Online:

I happen to think this is the best option of all and I'll tell you why...

You will receive all the same benefits of an in-person session.

Most partners want to help during pregnancy, labor, and delivery but don't know how! Our sessions will empower them to comfort you and to be a helper and supporter during labor.

One More Thing...

If you are concerned about completing all your sessions before baby arrives, do not worry! I will honor your remaining sessions and pamper you with a Relaxation Session(s) after baby is born. If your doctor approves, this can be done pretty soon after birth. This is a great way to take care of yourself while you are experiencing all the post-partum feels.

If you need to wait six weeks, then you will have the option to choose Relaxation Sessions (recommended) or a Post-Partum safe yoga class.

Please check out all the package options before you purchase this offering and/or send me an email so we can determine the best plan for you!

Congratulations on your growing bundle of joy!

First-time Mama?

If you are anything like I was then you are making it to all your appointments, eating as healthy as you know how, staying active, and (for the most part) loving being pregnant. But despite doing all the right things, you may wonder what to expect during labor and how to prepare your body and mind.

With my first pregnancy, I did all the classes - back then they were in person. And, can I be honest with you? They didn't help at all during labor! What a waste of time and no one has time to waste.

Not your first rodeo?

I also meet a lot of second and third-time moms who have already experienced pregnancy and birth. The moms that find me usually have trauma from past births and desperately want this pregnancy and/or birth to be different. They are ready to invest in themselves, heal from their labor and birth trauma, and learn tools that will make them have the experience they dream of with their next birth.

You will probably have people in the generation above you talk to you about Lamaze and quick short breaths. Although I've never taken a Lamaze class, I can tell you that quick short breaths will cause your body to go into fight or flight. THE EXACT OPPOSITE of what you want during labor and birth. So please, no!

Here is what will prepare your body and mind for labor:

• Practicing breathing techniques that turn on your Parasympathetic Nervous System. (think slow breaths)
• Practicing mindfulness by paying attention to what you feel, becoming aware of your bodily sensations, and focusing on them. That's right, you will not learn to breathe through pain. You will learn to breathe into the pain. The pain is a part of the practice and you will learn to unite with pain to birth your baby.
• Relaxation. Seriously, the more you practice relaxing the more you train your mind to relax during labor! We will practice gentle, restorative yoga together. If we are face-to-face you will receive hands-on assists and touch to enhance the experience. After practicing relaxation consistently during your pregnancy you will be primed to relax through your labor.

I was consistent in my yoga and breathing practice during my last pregnancy. Because of that, I was so relaxed during labor that the nurses were shocked that I progressed from 5cm, when I arrived in triage, to birthing the baby only one hour later. Before I was given the go-ahead to push, the nurses checked me again and said, "You can't have progressed. You are way too calm." Imagine their shock when I was fully ready to birth my baby.

If you continue to move through life at top speed and neglect relaxation, then you will enter labor and delivery in fight or flight mode. You will have difficulty relaxing during labor which can affect your birthing experience.

When you purchase this offering you are scheduling a Single one-hour private session with an option for in-person or online or a mix. You save money by bundling sessions so please check out the 10-session package as well.

In-person:

If you are in the Lake Wylie area this is a great option for you! Most clients prefer I come to their house. And we will work together to find a day and time that works for you.

Please send me an email at [email protected] to inquire about booking BEFORE you purchase this offering!

Online:

I happen to think this is the best option of all and I'll tell you why... You will receive all the same benefits of an in-person session except the hands-on assists from me. BUT, I have a solution for that...Bring your partner! I will teach them how to touch you. Most partners want to help during pregnancy, labor, and delivery but they don't know how! Our sessions will empower them to comfort you and to be a helper and supporter during labor.

One More Thing...

If you are concerned about completing all your sessions before baby arrives, do not worry! I will honor your remaining sessions and pamper you with a Relaxation Session(s) after baby is born. If your doctor approves, this can be done pretty soon after birth. This is a great way to take care of yourself while you are experiencing all the post-partum feels.

If you need to wait six weeks, then you will have the option to choose Relaxation Sessions (recommended) or a Post-Partum safe yoga class.

Please check out all the package options before you purchase this offering and/or send me an email so we can determine the best plan for you!

You don’t need more time—you need a plan. Commit to yourself and start today.

Follow my proven 3-day-a-week strength program designed to help you build muscle, burn fat, and feel strong in your body again. The structure is already done for you. Every exercise includes a video tutorial so you never have to guess. All you have to do is show up, lift with intention, and stay consistent.

This is for you if you’re ready to:

• Commit to 3 workouts per week

• Challenge yourself with progressively heavier weights

• Fuel your body with a simple, balanced diet focused on lean protein, fruits, and vegetables

• Finally follow a plan that actually works

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How It Works

1. Purchase Your Plan
Complete your checkout on Trainerize or purchase with me directly.

2. Your Account Is Created
Once your purchase comes through, I’ll personally create your unique training account in Trainerize.
This is not automated—every client gets their own setup, so please allow 1 week. (If we’ve already been in contact, it may be even quicker.)

3. Check Your Email
You’ll receive an email from me with your Informed consent & Par-Q-2020+ & equipment needed.

4. Download the Trainerize App.

Your program will start the Monday following your purchase. The first thing you need to do is complete your profile, upload your picture, and take your measurements so we have a baseline.

5. Start Training
Your program begins with a quick tutorial video showing you how to navigate Trainerize. It’s simple and easy to learn—you’ll get the hang of it right away. Every exercise has a video tutorial of me teaching you correct form and how to breathe.

6. Follow Your Plan
Every sessions is already mapped out for you—no guessing, no planning, just execution. Make sure to log your workout as you go and let me know how they go. We will be in touch every day so I can make sure you are working towards your goals.

What to Expect in Your First Week

Workout 1: Get Set Up + Start Strong
Open your account, watch the quick tutorials, and complete your first workout. Focus on learning the movements and choosing weights that challenge you while maintaining good form.

Workout 2: Build Consistency
Your second workout, 1-2 days after the first one, reinforces the structure of the program. You’ll start to feel more comfortable navigating the app and moving with intention.

Workout 3: Find Your Strength
By your third workout, you’ll begin to understand what “challenging weight” really feels like for your body. This is where progress starts to build.

Throughout the Week:

• Expect workouts that are efficient and effective (no wasted time)

• You may feel sore—that’s normal and part of the process

• Your confidence will grow as you follow a clear plan instead of guessing

Your Main Focus:
Show up 3 times this week, challenge yourself, and stay consistent. Watch all tutorials and maintain good form. Eat healthy whole foods and rest in between workouts.

You don’t need to be perfect—you just need to start.

Results Timeline

Pre-program: Get Started
Make sure you complete measurements BEFORE beginning your workouts. This is the only way to track changes.

Weeks 1–2: The Adjustment Phase
You’ll likely feel very sore as your body adapts to a new level of training. This is normal—and a sign your muscles are being challenged in a new way. Stay consistent, focus on good form, and trust the process.

Weeks 3–4: Building Strength + Confidence
Workouts start to feel more familiar, and you’ll notice yourself getting stronger. Movements feel smoother, and your confidence begins to grow.

Week 4: Your First Check-In
This is where clients really start to see the payoff.
Most clients lose at least 1 inch off their waist, and many lose multiple inches across their body when they stay consistent with workouts and nutrition.

Bonus: Support Your Recovery with Yoga

Alongside your training plan, you’ll receive unlimited credits on my website to practice yoga with me anytime.

On your rest days, you’re not just “doing nothing”—you’re actively supporting your results.

Use these classes to:

• Improve mobility and flexibility

• Reduce soreness and stiffness

• Stay consistent in your routine

• Create space to reset physically and mentally

Whether you choose a gentle flow, deep stretch, or restorative class, this is your time to slow down, recover, and reconnect.

Equipment Needed:

You do not need a gym membership to complete this plan. You just need dumbbells and a mini band. It is hard to find a mini band at the gym, so it is a good idea to purchase one.

• A set of 3 dumbbells. I prefer you work up to using 5s, 10s, and 20s, but you can start with the dumbbells you have until you need more of a challenge. My parents recently purchased this adjustable dumbbell/barbell/kettlebell set. It is very comfortable to hold and train with.

• A mini band. This is what I use: https://amzn.to/4cicpef

I am so confident you will lose inches that I will gift you a FREE coaching month, if you do not lose at least 1 inch in the time we work together.

Click the blue BUY NOW button below to get started.

Or, email me at [email protected] to ask me your questions.

And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17