Faith. Fitness. Freedom.
You don't have to choose between your faith and your fitness. Watch the videos below to see exactly how Move by Faith works — and why it's unlike anything you've tried before.
Click the button above to watch more videos and read articles about how I might be able to help you reach your goals.
Video 1: What Is Move by Faith?
This short video explains the heart behind our mission — and why faith-integrated fitness is more practical (and more powerful) than you might think.
Why Train with Me
You don't need another workout plan. You need a coach who sees the whole you.
When you train with me, you'll get personalized workouts, nutrition guidance, accountability, and coaching built around your body, your goals, and your real life.
We'll work on more than changing your body. We'll build strength, confidence, healthy habits, and a mindset that lasts.
My goal isn't just to help you lose weight. It's to help you become strong in body, mind, and faith so you can live the life God has called you to live.
If you're ready to stop starting over, let's talk.
Three Ways to Work with Me
1. Yoga Membership
Move, breathe, and reconnect with God.
Get unlimited access to on-demand yoga classes designed to help you build strength, improve mobility, reduce stress, and create space for God in your day.
Whether you have 10 minutes or an hour, you can find a class that meets you where you are.
Perfect for women who want: flexibility, strength, peace, and a consistent movement practice rooted in faith.
2. Personal Training & Coaching
Stop starting over. Start transforming.
Personal training and coaching for women who are ready to reach their goals, get stronger, change their body, and create habits that last.
You'll receive personalized workouts, nutrition guidance, accountability, education, and ongoing coaching designed around your body, your goals, and your real life.
This isn't just about losing weight or looking better. It's about becoming stronger, healthier, and more confident so you can experience transformation that reaches every area of your life.
Perfect for women who want: personalized coaching, faster progress, accountability, and lasting transformation.
3. Faithful Follow Through
You know what to do. You just need someone to keep you doing it.
Faithful Follow Through is for the woman who doesn't necessarily need a personal trainer—she needs accountability.
You'll have someone in your corner helping you stay consistent with your nutrition, workouts, walking, and weekly goals so you stop falling off track and starting over.
Simple, practical, and focused on helping you follow through.
Perfect for women who want: accountability, consistency, encouragement, and someone who won't let them quit on themselves.
How is Move by Faith different from pressing play on YouTube?
Move By Faith is more than following a yoga video—it’s a practice that connects your movement, your mind, and your faith in Jesus.
This Isn't Just Exercise. It's a Practice.
Move by Faith was built for people who want their whole life — body, mind, and spirit — to align. Not a gym class with a prayer tacked on. Not a sermon with a few stretches. A real, integrated practice where movement becomes a form of worship and your body becomes a place you feel at home in.
If you've been searching for something that honors your faith while actually getting you stronger, more energized, and more at peace — you're in the right place.
FAQs
What does it cost?
Personal Training in person costs upwards of $50 per session, plus the cost of a gym membership.
Yoga classes cost around $25 per class.
Online training and yoga classes have allowed me to greatly reduce the cost and deliver more to my clients.
Personal Training & Coaching $900
3 workouts per week for 12 weeks $1800+ value
Daily accountability not offered by in-person trainers
Weekly check-ins with nutrition and lifestyle coaching and spiritual direction not offered in gyms
Community of women to encourage you and celebrate your wins priceless
Yoga Membership $65 per year
I'm not very fit. Can I still join?
Absolutely. One thing I love about weight training and yoga is that there is always a way to modify or intensify an exercise.
Personal training clients will receive individualized plans according to their ability and activity level. A good plan will always be challenging yet doable.
If you sign up for a yoga membership, I'll send you a hello email and suggest a few classes to start with.
Isn't in-person better than online?
In person may be better for you. Truly, only you know the answer to this.
Here's what I know: Working out or practicing yoga at home saves me time, money, and energy. I prefer the safety and privacy of being in my home.
I want to be healthy but I don't want to be bulky?
To become bulky, you need a very strict diet and an intense workout program.
The beginner program is designed to help you trim up all around your body, especially your waist. It is also designed to strengthen your muscles. You will get smaller when you follow the program, not bulkier.
What is the time committment?
3 days a week is the baseline. About 30 minutes each.
Weekly teaching videos and bible studies are about 30 minutes per week for the first 6 weeks. They will motivate, encourage, and educate you on how all of this becomes a lifestyle.
Ready to Take the Next Step?
Schedule your free consultation today — limited spots available this month. Let's talk about what's possible for your body, your faith, and your life.
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