What is Online Personal Training

If you've ever wanted to work with a personal trainer but thought, "I can't afford it," online personal training may be the answer. Online personal training gives you a personalized workout plan, coaching, accountability, and support at a more affordable rate. The biggest difference is that inste... Read More

What does Personal Training Cost?

When most people think about hiring a personal trainer, they ask one question: "How much does it cost?" But I think there's a better question: What am I actually getting for my money? When I trained clients in person, I saw the same pattern over and over again. Most people could only justify payi... Read More

Why Train with Me?

There are a lot of workout plans, fitness apps, and personal trainers available today. So why train with me? My personal training program is designed to do more than give you a list of exercises and hope you follow through. I want to help you create real change in your body, your habits, your min... Read More

What is Move by Faith?

Move By Faith was born from my own journey of discovering that movement can be about so much more than fitness. For me, movement has always been a part of life. But over the years, it became a tool for coping, healing, building strength, connecting with others, and ultimately, growing in my faith... Read More

Why Move By Faith Yoga Is Different From YouTube Yoga

I love YouTube yoga. In fact, it’s where my own yoga journey began. There are incredible yoga teachers creating free classes online, and if you’ve found someone you love practicing with, keep practicing with them. You may even find another Christian yoga teacher whose style you enjoy more than mi... Read More

3 Ways to Work With Me

Move, breathe, and reconnect with God. Get unlimited access to on-demand yoga classes designed to help you build strength, improve mobility, reduce stress, and create space for God in your day. Whether you have 10 minutes or an hour, you can find a class that meets you where you are. Perfect for ... Read More

Think you can't join because you work during the Monday coaching calls?

Think you can't join because you work during my Monday coaching calls? You're not alone. It's one of the most common questions I get. The truth is, the coaching calls are just one small part of the program. The real coaching happens all week long through personalized workouts, accountability, nut... Read More

Christian Yoga as a Spiritual Discipline

For me, Christian yoga isn't about the yoga at all. It's about stepping outside the traffic of your life and committing a period of time to focus on the word of God. Not just to hear me say a verse in class or teach a concept, but to let the Word roll around in your brain for a suspended amount o... Read More

Spiritual Formation: A Vision of Life for the Disciple of Jesus

A Vision of Spiritual FormationSpiritual Formation is the process of being conformed to the image of Jesus Christ for the glory of God and for the sake of others. (Dallas Willard - Renewing the Christian Mind) Who will benefit from you becoming more like Jesus? A Vision of the Kingdom of GodTo be... Read More

Yoga Props

I didn't even invest in a yoga mat until I had a consistent at home practice. So take your time accumulating props that you want and will use. I use my blocks most often and actually have 3 of them. I recently have fell in love with restorative yoga and have purchased two bolsters. https://amzn.t... Read More