Blessed are Those Who Mourn

“Blessed are those who mourn, for they will be comforted.” — Matthew 5:4 Jesus teaches us to live by the Beatitudes because He knows they have the power to radically change our lives. He knows this because these aren't simply principles He preached. They are the very qualities He lived. The Beati... Read More

What are the Beatitudes?

The beautiful attitudes that Jesus preached at the beginning of His Sermon on the Mount are profound yet simple, startling yet understandable. When these truths are applied personally, they have the ability to change the way we see ourselves, God, and the world around us. And if these truths were... Read More

How to take your thoughts captive

Have you ever had a thought that completely changed the direction of your day? Maybe you woke up already thinking, “Today is going to be terrible.” Maybe you looked at your to-do list and thought, “There is no way I can get all of this done.” Maybe you walked into the gym and immediately thought,... Read More

What it's like to train with me...All your questions answered.

Online personal training may or may not be for you. For some people, working face-to-face with a trainer is the best option. Maybe you need someone physically beside you during your workouts. Maybe you enjoy going to a gym and thrive with an in-person appointment on your calendar. There are plent... Read More

What is Online Personal Training

If you've ever wanted to work with a personal trainer but thought, "I can't afford it," online personal training may be the answer. Online personal training gives you a personalized workout plan, coaching, accountability, and support at a more affordable rate. The biggest difference is that inste... Read More

What does Personal Training Cost?

When most people think about hiring a personal trainer, they ask one question: "How much does it cost?" But I think there's a better question: What am I actually getting for my money? When I trained clients in person, I saw the same pattern over and over again. Most people could only justify payi... Read More

What is Move by Faith?

Move By Faith was born from my own journey of discovering that movement can be about so much more than fitness. For me, movement has always been a part of life. But over the years, it became a tool for coping, healing, building strength, connecting with others, and ultimately, growing in my faith... Read More

Why Train with Me?

There are a lot of workout plans, fitness apps, and personal trainers available today. So why train with me? My personal training program is designed to do more than give you a list of exercises and hope you follow through. I want to help you create real change in your body, your habits, your min... Read More

Why Move By Faith Yoga Is Different From YouTube Yoga

I love YouTube yoga. In fact, it’s where my own yoga journey began. There are incredible yoga teachers creating free classes online, and if you’ve found someone you love practicing with, keep practicing with them. You may even find another Christian yoga teacher whose style you enjoy more than mi... Read More

Think you can't join because you work during the Monday coaching calls?

Think you can't join because you work during my Monday coaching calls? You're not alone. It's one of the most common questions I get. The truth is, the coaching calls are just one small part of the program. The real coaching happens all week long through personalized workouts, accountability, nut... Read More