This is not about the workout - it's about your transformation: heart, soul, mind, and strength.

You deserve to feel strong in your body, confident in who God created you to be, and equipped to care for yourself without guilt. This is about more than losing inches or lifting heavier weights. It's about building habits that last, changing the way you think about yourself, and becoming stronger in your heart, soul, mind, and body. With personalized training, daily accountability, and faith-centered coaching, you'll learn how to care for yourself in a way that transforms more than your reflection in the mirror.

How It Works

1. Do Your Research

Read through the How it Works page on my website and watch all the videos. Then, click here to go to my blogs where I have more articles and videos that explain what the program entails and what it is like to work with me.

Still have questions? Email me to set up a FREE consultation call and bring all your questions.

2. Purchase this Package
After all your questions are answered, you are ready to purchase.

Complete checkout on this page on Move by Faith, or purchase directly from me.

3. Your Account Is Created
Once your purchase comes through, I’ll personally create your unique training account in Trainerize.
This is not automated—every client gets their own setup, so please allow 48 hours. If we’ve already been talking then we will agree on a date to start together.

4. Check Your Email
You’ll receive an email from me with your on boarding forms: Informed consent & Par-Q-2020+ & equipment needed.

5. Download the Trainerize App.

Your program will likely start the Monday following your purchase. The first thing you need to do is complete your profile, upload your picture, and take your measurements so we have a baseline.

6. Start Training
Your program begins with a quick tutorial video showing you how to navigate Trainerize. It’s simple and easy to learn—you’ll get the hang of it right away. Every exercise has a video tutorial of me teaching you correct form and how to breathe.

7. Follow Your Plan
Every session is already mapped out for you—no guessing, no planning, just execution. You give me feedback as you complete each workout and I adjust your plan daily to make sure you get results. We will be in touch every day so I can make sure you are working towards your goals.

What to Expect in Your First Week

Workout 1: Get Set Up + Start Strong
Open your account, watch the quick tutorials, and complete your first workout. Focus on learning the movements and choosing weights that challenge you while maintaining good form.

Workout 2: Build Consistency
Your second workout, 1-2 days after the first one, reinforces the structure of the program. You’ll start to feel more comfortable navigating the app and moving with intention.

Workout 3: Find Your Strength
By your third workout, you’ll begin to understand what “challenging weight” really feels like for your body. This is where progress starts to build.

Throughout the Week:

• Expect workouts that are efficient and effective (no wasted time)

• You may feel sore—that’s normal and part of the process

• Your confidence will grow as you follow a clear plan instead of guessing

Your Main Focus:
Show up 3 times this week, challenge yourself, and stay consistent. Watch all tutorials and maintain good form. Eat healthy whole foods and rest in between workouts.

You don’t need to be perfect—you just need to start.

Results Timeline

Pre-program: Get Started
Make sure you complete measurements BEFORE beginning your workouts. This is the only way to track changes.

Weeks 1–2: The Adjustment Phase
You’ll likely feel very sore as your body adapts to a new level of training. This is normal—and a sign your muscles are being challenged in a new way. Stay consistent, focus on good form, and trust the process.

Weeks 3–4: Building Strength + Confidence
Workouts start to feel more familiar, and you’ll notice yourself getting stronger. Movements feel smoother, and your confidence begins to grow.

Week 4: Your First Check-In
This is where clients really start to see the payoff.
Most clients lose at least 1 inch off their waist, and many lose multiple inches across their body when they stay consistent with workouts and nutrition.

Bonus: Support Your Recovery with Yoga

Alongside your training plan, you’ll receive unlimited credits on my website to practice yoga with me anytime.

On your rest days, you’re not just “doing nothing”—you’re actively supporting your results.

Use these classes to:

• Improve mobility and flexibility

• Reduce soreness and stiffness

• Stay consistent in your routine

• Create space to reset physically and mentally

Whether you choose a gentle flow, deep stretch, or restorative class, this is your time to slow down, recover, and reconnect.

Equipment Needed:

You do not need a gym membership to complete this plan. You just need dumbbells and a mini band. It is hard to find a mini band at the gym, so it is a good idea to purchase one.

• A set of 3 dumbbells. I prefer you work up to using 5s, 10s, and 20s, but you can start with the dumbbells you have until you need more of a challenge. My parents recently purchased this adjustable dumbbell/barbell/kettlebell set. It is very comfortable to hold and train with.

• A mini band. This is what I use: https://amzn.to/4cicpef

I am so confident you will lose inches that I will gift you a FREE coaching month, if you do not lose at least 1 inch in the time we work together.

Click the blue BUY NOW button below to get started.

Or, email me at cdrozinski@gmail.com to ask me your questions.

And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17